exercise diary 2015.7.4.

 

Sobacksan Station.

 

July. 4.

a.m (weight tranning)

●shoulders exercise

machine military press 40kg 10*8

standing press 40kg 6*5

●Lat

lat pulldown 40kg 10*8

cable lat pulldown 50kg 10*5

long pull 50kg 10*5

p.m (cycle)

●Sobacksan Station Course

●distance 20km, 1hour forty three minutes

●689cal